-
What Is ZuluRx? The Whole-Man Health System for Veterans, First Responders, and Men Over 40
ZuluRx is a provider-directed health membership for veterans, first responders, and men 40+ — four pillars, one plan: medicine, training, nutrition, and mindset.
-
Peptide Therapies After 40: An Honest Guide to What They Are, What’s Real, and What to Watch Out For
Peptide therapies are everywhere in men’s health after 40. Here’s what peptides actually are, which uses are FDA-approved, and how to tell real medicine from hype.
-
Day Zero: How to Take Your Baseline
Day Zero is the date you record where you stand, so every number after it has something to be measured against. Here’s how to take your baseline.
-
Why Sleep Falls Apart After Years of Shift Work — and the First Three Fixes
Years of shift work, deployments, or on-call life train your body to sleep badly. Start free: a fixed wake time, light timing, and a shutdown routine.
